Strange thing with me and coffee....I don't like the way it tastes, but I love its aroma.
Regardless of how I feel about it, recent studies are showing that 1 (and only 1, don't overdo it) cup of coffee a day is really beneficial to your health. It even has more antioxidants than green tea! If you have a heart issue (like I do) and can't have caffeine, you can still drink decaffeinated coffee, although the health benefit is reduced a little bit.
And don't forget these health benefits are strongest with plain black coffee. If you start adding cream and sugar you cancel all the good stuff out.
I wished I liked the flavor of coffee just for the health benefits, but alas, I don't. But still no reason not to pass along the info to you!
No comments:
Post a Comment