Do you ever wonder if you're drinking enough water to stay healthy?
So many reports out there about 8 glasses a day at 8 oz. each, or drink only when you're thirsty, or if you are thirsty then it's too late, you're already dehydrated.
Well, here's a simple rule.
If you are drinking enough water, your urine is clear or close to it.
Kinda' gross to talk about I know, but it's true.
Oh, and tea counts as water.
Drink up and stay healthy! : )
I must be doing good because all I drink now is water and my chai tea! :)
ReplyDeleteHere's to a nice cool glass of water!